Individual therapy offers a private one-on-one space for us to discuss your understanding of yourself and why you might feel stuck in certain patterns. Together, we'll explore how your past experiences (especially early relationships) shape how you see yourself and relate to others today.

While individual therapy helps you examine how patterns and roles that have developed in your relationships over time, couples and family therapy helps examine these alongside the people in your life who are effected by or maybe even reinforce these patterns.

Couples and family work often is done with a goal to create healthier boundaries, improve communication, and allows each person to be more authentic in their relationships.